You Are Your Own Instrument
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Ear Training, How to Practice Jazz, Jazz Advice and Tips, Playing Techniques
Recently I’ve been checking out a book called “You are Your Own Gym: The Bible of Bodyweight Execises.” The author, Mark Lauren, is a former instructor and trainer for elite special forces soldiers. The central premise of his book, geared toward your everyday civilian, is that you don’t need all those fancy high-tech weight machines …